Skip to content

Exercise at Phoenix Chiropractic

adult male engaged in stretching exercises

At the core of exercise lies a fundamental understanding of breathing and spinal stability. Phoenix Chiropractic helps patients hone these basic elements and lay a solid foundation for their wellness journey.

Simple exercises aimed at stabilizing the lumbar spine and practicing proper breathing techniques make for a great place to begin embarking on the path to better health and well-being.

Learn more about our exercise education and how we might help you live with a happier, healthier mindset.

Owning Your Wellness: Taking Charge of Your Health

I don’t want patients to solely rely on me. I want to teach patients how to rely on themselves. I’m here to free the nervous system and offer support along the way.

Exercise is much more than physical exertion. It fosters a sense of empowerment and independence.

Dr. Michael has the knowledge, skills, and tools to help you care for your well-being. Through personalized exercise guidance, including easily accessible resources, he helps his patients gain deeper insight into their bodies and learn how to navigate their wellness autonomously.

THE NEW PATIENT EXPERIENCE

Our Holistic Approach

While guidance and instruction are essential components to exercise, our practice believes accessibility is equally as important. We utilize communication platforms, including text messaging and links to online resources, to ensure our patients have continuous access to support outside of structured appointments.

Our holistic approach to exercise can address your immediate needs while simultaneously fostering lasting self-sufficiency.

Demystifying Your Body

Exercise and self-reliance go hand in hand. Dr. Michael demystifies the intricacies of the human body by educating patients and providing them with practical tools for self-care.

With a little guidance from us and a lot of hard work and dedication from yourself—you will understand your body’s resilience and move forward healing with confidence.

Your Chiropractic Cheerleaders

Our practice believes that practitioners serve as guides. Our only job is to clear the path for individuals to navigate their well-being with clarity and confidence. We are here to empower you and your body as you feel better and move closer to lasting health.

We are your chiropractic cheerleaders. Contact us to get started today!
CONTACT US


Exercise St Charles MO | (636) 244-8223